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Reflexology
Reflexology is an ancient healing art. The premise of this art is that there are zones on the feet and hands that correspond to various parts and systems of the body. Increasing circulation in these zones using pressure and heat helps reduce stress and promotes positive changes in the body. Explanations and descriptions of reflexology may be found at the following sites:
Taking Charge of Your Health & Wellbeing-University of Minnesota
Taking Charge of Your Health & Wellbeing-University of Minnesota
- Reflexology-Mayo Clinic
- Reflexology Research Project
- MBG Health
- Reflexology Association of America
- International Institute of Reflexology
Charts and Diagrams
To learn the locations of reflex areas on the feet and hands, we suggest you consult one or more of the following charts.